Find your macros

The link below takes you to a powerful tool that you can use to calculate your target macros. You’ll see the same interface I used on the right-hand side of the page, where you can input your own metrics and discover a sustainable, tailored approach to your nutrition.

This tool comes highly recommended by Paul Saladino, MD, a leading advocate of animal-based diets and the author whose guidance helped me achieve my goals. Click the button below and take the first step toward a diet you can maintain for the long run!